Simple ways to unite your epicurean desires with your dietary goals—and 5 fantastic new products to help along the journey.

As the calendar flips to a fresh year, many of us lay down a new set of commandments for our pantries and plates, inspired by the perennial quest for a healthier, more enlightened self. This article isn’t about radical overhauls or puritanical diets that leave you dreaming of midnight cheeseburgers. Instead, it’s about sustainable, enjoyable choices that promise not just to nourish the body but also delight the palate.

Whether you’re looking to swap your sodas for sparkling waters, trade in chips for chia puddings, or make Friday nights about falafel instead of fried chicken, we’ve got you covered. Keep reading and you’ll find non-alcoholic drinks that rival their boozy counterparts in complexity and nuance, snacks that satisfy without the guilt, and small indulgences that won’t derail your diet.

Lets discover the joys of eating well as a lifestyle choice, not a seasonal sentence.